Remembering Big Mike: Line Dance Instructor and Inspiration

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I met Michael “Big Mike” Ballard four years ago when Grassroots DC moved into the Potomac Gardens Public Housing Complex. He made regular use of our Community Resource Center creating flyers for the dance classes he taught and using the computers and the Internet access working for his church and the nonprofit he was involved with Sistahs with Purpose. He taught at Knox Hill, Turkey Thicket Recreation Center and Potomac Gardens. He passed on October 10. He is survived by his mother Linda, sister Theresa and dozens and dozens of students and friends. He was a kind and compassionate person who will be missed. Below is an article I wrote about him in 2015. . . . → Read More: Remembering Big Mike: Line Dance Instructor and Inspiration

How Line Dancing Helped Big Mike Save Himself

Big Mike's Line Dance Class

Kids can be mean. Few know this better than 36-year-old DC native and Potomac Gardens resident Michael Ballard. Michael Ballard was heavy all of his life. The kids called him Fat Mike. His mother suffered from weight problems also so she understood what it was like to be teased and humiliated at school. It was […] . . . → Read More: How Line Dancing Helped Big Mike Save Himself

Healthy Youth

physical-effects-of-childhood-obesity

OBESITY IN CHILDREN The causes of obesity are complex and include biological, behavioral and cultural factors. Obesity occurs when a person eats more calories than the body burns up. They need a change in diet. Childhood obesity is a major public health problem. Children become overweight and obese for a variety of reasons. The most common causes […] . . . → Read More: Healthy Youth